Health Care Transformation For the Body
Wellbeing

Let’s Learn More About Kelsey, VP of For the Body!

Hello Everyone,

I’m so pleased and excited that we have Kelsey Vetter, one of the top nutrition and wellbeing experts in Los Angeles, joining our Health Care Transformation team! Since Kelsey is new to the team I wanted to sit down and chat with Kels so you all could get the scoop too! Check out our interview below.

Kelsey Vetter

Kelsey, tell us a little bit about where you’re from and how you ended up in the great state of California!

I am originally from Milwaukee, Wisconsin where it’s very very very cold most of the year!  I moved to Los Angeles right after college for a post-graduate program and knew immediately that this is where I was meant to live. As much as I love the Midwest, I’m definitely a beach girl!  

You’re one of the top nutrition experts in LA. Tell us about how your passion for nutrition started and blossomed to where it is today.

My interest in nutrition started when I was pretty young.  I am the daughter of a professional athlete and health club owner (hi, dad!) so I grew up drinking green juice for breakfast and having multivitamins for dessert.  My parents laid the foundation of my passion for nutrition & fitness and I’ve been continuing to pursue that passion ever since!

Why is nutrition and well-being so important?

Nutrition is the foundation of well-being and living a healthy life in general.  As soon as we start prioritizing good nutrition, we benefit from more restful sleep, a healthier number on the scale, stronger muscles and bones – the list goes on!  

What do you aim to achieve by heading up Health Care Transformation- For the Body?

My goal is to help simplify nutrition & wellbeing for the masses.  There is SO much information out there about what to eat, what not to eat, 5 foods to eat for a flatter belly etc. that it can be overwhelming and intimidating for people.  I want to cut through the BS in the wellness space and give people the basic tools they need to live their healthiest lives!  

There are a lot of individuals working in the health and nutrition space. What makes your methods and tools so unique?

I take a holistic approach to health that looks not only at nutrition but also mental health, sleep, stress levels, activity level and so on.  My focus is on nutrition as a form of prevention and overall well-being. I help people build sustainable healthy habits that they can stick with!

Tell us more about why you created the 6-Week Wellness Program and how it’s different from other typical weight loss programs.

I created the 6-Week Wellness Program to really simplify the concepts of nutrition and wellness – to get back to the basics of what it means to lead a healthy lifestyle.  This program is designed to help participants make small changes in their habits to maintain a healthy lifestyle long term.

What’s a secret to keeping healthy and fit that most people don’t know or is a common misconception?

I think people perceive living a healthy lifestyle to be complicated and limiting.  Spoiler: it’s not! It can be so simple if you have the right tools and mindset! This is where my passion really lies: helping people understand that it’s not as hard as they think to start living a healthier life.

What are your top three nutrition recommendations for living a healthy life?

  1. Ditch the word diet.  Diets are temporary. Focus on changing your lifestyle and the way you eat and you’ll feel better in the long run!  
  2. Eat real food (whole, unprocessed, mostly plants)
  3. Breakup with sugar! It’s not you, it’s the sugar.

What is your favorite quote to live by?

“Your health is a choice that you make with every bite you take.”  With every bite, we are either feeding or fighting disease, choose wisely!

What is your favorite healthy recipe to make?

Hmmm this is a tough one, i LOVE to cook!  Right now I’m obsessed with making paleo pancakes and cacao chia pudding, yum!

What is your guilty pleasure- food or restaurant?

I don’t think any food should be considered “guilty” if you think it’s worth it, I’m all about food freedom and balance!  That being said, I’m a sucker for novelty ice cream.

What are your top three favorite restaurants in LA?

I’m all about healthy on-the-go meals. Tocaya Organica, Cafe Gratitude, and Flower Child are some of my faves!

Do you have a favorite grocery store or farmers market?

Grocery stores are my happy place, I could wander the aisles for hours…

I get my veggies and meat from my neighborhood farmers market, my pantry staples from Trader Joes and anything extra from Whole Foods.  Told you I love grocery stores!!

What’s your favorite fitness activity?

Oh boy, I don’t have kids yet but this must be what it feels like to be asked which child is your favorite! I love fitness in all forms, it’s the best part of my day!  The answer to this changes daily – I’m into CrossFit, yoga, running, hiking, spinning – you name it!

Do you have a favorite health app? IG influencer? Health Guru you look up to?

Does anyone NOT love @shutthekaleup? (Follow her if you don’t already!)

What is the newest fad in nutrition that you’re super into? What about a fad that’s gotta go?

I’m really into adaptogens right now and learning how they affect our hormones and body’s ability to adapt to stress, it’s so fascinating!  One fad I can’t get behind is these “detox teas” or “flat tummy teas” you see online and on instagram. They’re a total marketing ploy!

This has been so amazing Kelsey and we are so excited to have you on the team! Any closing thoughts to inspire folks to care about their health and wellbeing?

Your life begins and ends with your health! Living a healthy lifestyle and feeling great is the foundation of achieving what you want from life – great relationships, success at work, etc. Start prioritizing your self because no one else will!

Isn’t Kelsey amazing?! I’m so excited for you to get to know her more through the website, social media, and our programs! And be sure to head over to check out the 6-Week Wellness Transformation Program today!

My Health Care Transformation Handbook
The Handbook

Achieve your best health at the lowest price. Become an educated, empowered healthcare consumer.

Hello my Health Care Transformation Tribe!

Exciting news! My Health Care Transformation Handbook is officially available for purchase!!!

My Health Care Transformation Handbook

Do you want to understand how to navigate the healthcare system like a pro? Are you looking to achieve your best health at the lowest price? Do you wish you had the knowledge of a healthcare expert right at your fingertips of what to do and where to go and what to ask?

Then My Health Care Transformation Handbook may be exactly what you need!

I’ve been passionately working in healthcare improvement for almost ten years now and it’s become very clear to me that:

A) Health care is WAY too confusing! Even many folks who work in health care are confused by the beast that is health care!

B) Health care systems can be messy and unfortunately sometimes things fall through the cracks and patients may not always receive the best possible care.

C) Because no one is taking ownership over educating people on what to do and where to go, many people actually don’t make the best decisions for their health or their wallet!

So I decided to change all that with My Health Care Transformation Handbook. This first edition handbook is your ticket to having healthcare expertise at your fingertips! Now you don’t have to worry that you don’t know what you’re doing or that you might be getting taken advantage of or that you might be making a bad decision. I’ve helped hundreds of people navigate the health insurance and provider system and now I’ve written my expertise down within My Health Care Transformation Handbook to guide and support you along your healthcare journey!

My Health Care Transformation Handbook has six sections to support you:

  1. My Prevention– to support your health and happiness. It even includes the recommended guidelines for preventive screenings and vaccinations based on age and gender.
  2. My Health Care Status– to manage and document your current health state, provider care team information, medications, urgent issues, etc.
  3. My Clinical Encounters– to manage your clinic visits, emergent issues, hospitalizations, surgeries, and more. It even includes key questions to ask your doctor!
  4. My Advance Care Planning– to support you or loved ones in decision-making around your goals of care in an unforeseen event.
  5. My Health Insurance and Billing– to educate you on how to understand and select your insurance. It even includes tools to support you in budgeting and estimating healthcare costs.
  6. Extras– including my key recommendations on how to reduce your healthcare costs!

I wrote this book just for you for when you’re ready to delve in and learn what you need to know about managing your health and taking control of navigating this crazy, confusing healthcare system. This is for people who want peace of mind and confidence. Who want to care for themselves and their loved ones.

Here are a few of the results you can expect from My Health Care Transformation Handbook: 

  • Clarity on how best to navigate the healthcare system in order to achieve your best health at the lowest price
  • Confidence to ask the right questions and get the care you deserve
  • Freedom from the fear that may be holding you back from really engaging with the healthcare system
  • Support and expertise to guide you along your healthcare journey
  • Tools and resources to move your health in the right direction towards a long and healthful life for you and your family
  • Comfort in knowing you have my healthcare expertise to support you as well as a community of like-minded individuals who also want to live a happy, healthy life

Who My Health Care Transformation Handbook Is For: 

  • You select your health insurance by picking the cheapest health plan available.
  • You don’t know the difference between a copayment and coinsurance. Or is there one?
  • You have never heard of the USPSTF and you have zero clue which cancer screenings you should get and when.
  • You think a “Patient Portal” might have been how they provided health care in a Star Wars movie…
  • You have walked into an Emergency Room to receive medical care (BTW if you can walk and talk, it’s most likely not an emergency…unless you have chest pain, loss of breath, etc. but read the book!)
  • You’ve never heard of Advance Care Planning.
  • You would have NO idea what to expect and what to do if you were hospitalized.
  • You know you need to learn about health care and you want to learn about health care so you can better protect yourself and your loved ones.
  • You love big pretty books.

Who My Health Care Transformation Handbook is NOT For:

  • You hate books.
  • You already know everything there is to know about health care.
  • You get excited about risking your health and who cares how much money you waste on health insurance!
  • You are ok with waiting until you get sick and feel crappy and are actually seeing doctors to start caring about all this healthcare junk.

If you are ready to feel knowledgeable, confident, and empowered, purchase My Health Care Transformation Handbook today for $49.95 + shipping. The first shipment of books is limited so be sure to order yours soon! There is no better time than today to take control of your health and start utilizing my healthcare expertise. Especially with open enrollment season right around the corner!

Have any additional questions about My Handbook?? Be sure to contact me today with any questions! 

I’m so happy and excited to support you on your healthcare journey and, as always, Cheers to Health and Happiness!

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